What type of information does the Diet ID assessment provide?

Diet ID's rapid dietary assessment provides the following information:

• Diet Quality: The Diet ID score is on a scale of 1-10. Diet ID determines diet quality using a robustly validated scale called the Healthy Eating Index (HEI) 2020. This metric scores the dietary pattern on a scale of 1 to 100. It takes into account food groups and nutrients that correlate with the Dietary Guidelines for Americans and scientifically established dietary health risks. 
• Dietary Style: Diet ID can identify someone's closest dietary style from vegetarian to paleo and all other eating styles in between. Based on image selection and a few screening questions, users can identify what style looks like how they typically eat to identify the closest style. 
• Intake of Food Groups per Day: Diet ID can estimate how many servings of dozens of food groups from legumes, to leafy greens, sugary beverages to sweets. Intake is reported in standard serving sizes. Reports include a key of what each serving size means. Here is the list of the main food groups we analyze: 
  • Fruit Juice
  • Fruit
  • Processed Fruits
  • Vegetables
  • Fried Vegetables
  • Vegetable Juice
  • Beans & Lentils
  • Nuts and Seeds
  • Whole Grains
  • Refined Grains
  • Full-Fat Dairy Products
  • Reduced or Non-Fat Dairy Products
  • Dairy-Based Desserts
  • Plant-Based Dairy Alternatives
  • Processed Meat
  • Red Meat
  • Poultry
  • Fish
  • Shellfish
  • Eggs
  • Plant-Based Meat Alternatives
  • Saturated (Unhealthy) Fats
  • Unsaturated (Healthier) Fats
  • Sweetened Beverages
  • Artificially Sweetened Beverages
  • Unsweetened Beverages
  • Alcoholic Beverages
  • Fried Foods
  • Salty Snacks
  • Sweets & Desserts
  • Healthier Snacks
  • Sweet / Salty Condiments
  • Fatty Condiments
• Intake of Nutrients per Day: The Diet ID assessment provides intake estimates of the following sample nutrients: 
  • Carbohydrates
  • Net/Available Carbs
  • Dietary Fiber
  • Sodium
  • Saturated Fat
  • Added Sugars
  • Protein
  • Total Fat
  • Pantothenic Acid
  • Vitamin B12
  • Vitamin B6
  • Niacin (B3)
  • Riboflavin (B2)
  • Thiamin (B1)
  • Total Folate
  • Vitamin K
  • Vitamin E
  • Vitamin D
  • Vitamin A
  • Vitamin C
  • Manganese
  • Copper
  • Selenium
  • Zinc
  • Phosphorus
  • Magnesium
  • Potassium
  • Iron
  • Calcium
  • Trans Fat
  • Omega-3 Fat
  • Polyunsaturated Fat
  • Monounsaturated Fat
  • Total Sugars
  • Cholesterol